A chance for you to chat with me, on the phone or by video, to get a feel for who I am and how I work. And an opportunity to give me an overview of what is going on for you, your concerns & health goals and how I might be able to help
A 90 minute consultation offering one-off support, to help get you on the road to wellness. You will receive:
- Bespoke nutritional & lifestyle action plan
- Personalised shopping list
- A supplement plan (if required)
NB if you choose to sign-up to one of the Programmes, this fee can be offset - should you decide to convert within 21 days
This is for you if you are looking to power-up your nutrition and lifestyle for optimum health or are inspired to take action to support yourself with a particular diagnosis or health issue. This is usually a 12-week programme but we can tailor timing for your individual needs. You will receive:
* Initial Consultation (90 minutes of detailed information gathering)
* 2 follow-up sessions (45 minutes spread over the duration of your programme)
* 2 15-minute coaching calls between follow-up sessions
* Bespoke nutritional & lifestyle recommendations
* Detailed diet, lifestyle and supplement protocols
* Personalised shopping lists
* Tailored Handouts to support implementing recommendations
* 10% discount on supplements
* 5% discount on certain functional tests
A MONTHLY PAYMENT PLAN OPTION IS AVAILABLE - JUST ASK!
This is for you have been struggling with particular diagnosis or health issue for a while. Your symptoms are persisting and now you are seeking specific support to target and focus on key body systems, digging deeper to into why there are imbalances. This is usually a 16-week programme but we can tailor timing for your individual needs. You will receive:
* Initial Consultation (90 minutes of detailed information gathering)
* 4 follow-up sessions (45 minutes spread over 16-weeks)
* 2 15-minute coaching calls in between follow-up sessions
* Bespoke nutritional & lifestyle recommendations
* Detailed diet, lifestyle and supplement protocols
* Personalised shopping lists
* Tailored Handouts to support implementing recommendations
* Updates to plan after 2nd follow up session
* 10% discount on supplements
* 5% discount on certain functional tests
A MONTHLY PAYMENT PLAN OPTION IS AVAILABLE - JUST ASK!
This programme is for you if you are looking for close support with focused nutritional and lifestyle approaches. Aimed at those recovering from surgery, have a diagnosis of chronic disease or are looking to create a well-being overhaul. This extended programme grants us time together for a comprehensive therapeutic approach across all body systems and is designed to give you ultimate empowerment over your health. This is usually a 6 month programme but we can tailor timing for your individual needs. You will receive:
* Initial Consultation (90 minutes of detailed information gathering)
* 4 follow-up sessions (45 minutes spread over 6 months)
* 6 20-minute coaching calls inbetween follow-up sessions
* Email support during the programme
* Ongoing analysis of your symptoms and investigation into root causes
* Bespoke nutritional & lifestyle recommendations
* Detailed diet, lifestyle and supplement protocols
* Personalised shopping lists
* Tailored handouts to support implementing recommendations
* Ongoing updates to plan
* Long-term well being strategy
* 10% discount on supplements
* 5% discount on certain functional tests
A MONTHLY PAYMENT PLAN OPTION IS AVAILABLE - JUST ASK!
PLEASE EMAIL ENQUIRIES FOR
CORPORATE WELLNESS:
EVENTS
WORKSHOPS
RETREATS