A chance for you to chat with me, on the phone or by video, to get a feel for who I am and how I work. And an opportunity to give me an overview of what is going on for you, your concerns & health goals and how I might be able to help
This is for you if you are experiencing ongoing symptoms and want clear, tailored advice - not generic tips you could Google! You will receive:
Comprehensive health & lifestyle questionnaire (completed in advance)
My unique 'symptom & food diary' (completed in advance) to help up spot patterns quickly
90 minute consultation (of detailed information gathering in person or online)
Bespoke nutritional & lifestyle action plan
Personalised shopping list
Supplement recommendations (if appropriate)
20-minute follow-up coaching call (within 3 weeks) to review progress & troubleshoot if required
NB if you choose to sign-up to one of the Programmes, this fee can be offset - should you decide to convert within 21 days
This is for you if you are dealing with persistent symptoms and are ready to create change and need guidance, structure and accountability over time. You are looking for a personalised step-by-step approach rooted in science and real-life practicality that will power-up your nutrition & lifestyle practices
This is usually a 12-week programme but we can tailor timing for your individual needs. You will receive:
Comprehensive health & lifestyle questionnaire (completed in advance)
My unique 'symptom & food diary' (completed in advance) to help up spot patterns quickly
Initial Consultation (of detailed information gathering in person or online)
2 follow-up sessions (45 minutes spread over the duration of your programme)
2 20-minute coaching calls between follow-up sessions
Bespoke nutritional & lifestyle recommendations
Detailed diet, lifestyle and supplement protocols
Personalised shopping lists
10% discount on supplements
5% discount on certain functional tests (if recommended)
A MONTHLY PAYMENT PLAN OPTION IS AVAILABLE - JUST ASK!
This is for you have been living with a particular diagnosis or a longer term health issue for a while. Your symptoms are persisting and you know that creating real, lasting change takes time. You are now seeking specific support to target and focus on key body systems, digging deeper to into why there are imbalances and want expert guidance to help you navigate the challenges of your condition & work with a plan that is adjustable as your body responds to long lasting positive change.
This is usually a 16-week programme but we can tailor timing for your individual needs. You will receive:
Comprehensive health & lifestyle questionnaire (completed in advance)
My unique 'symptom & food diary' (completed in advance) to help up spot patterns quickly
Initial Consultation (of detailed information gathering in person or online)
4 follow-up sessions (45 minutes spread over the duration of your programme)
2 20-minute coaching calls in between follow-up sessions
Bespoke nutritional & lifestyle recommendations
Detailed diet, lifestyle and supplement protocols
Updates to protocols after follow up session (as required)
Personalised shopping lists
Tailored Handouts to support implementing recommendations
10% discount on supplements
5% discount on certain functional tests
(if recommended)
A MONTHLY PAYMENT PLAN OPTION IS AVAILABLE - JUST ASK!
This programme is for you if you are ready to transform your health from the inside out. Aimed at those living with chronic & complex health issues or those recovering from surgery and want expert guidance on how to gently but purposefully move forward. You are looking for consistent support, value accountability and recognise that healing isn't linear and that lasting, sustainable change takes time, patience and action! This extended programme grants us time together for a comprehensive therapeutic approach across all body systems and is designed to give you ultimate empowerment over your health & tools to confidently maintain your progress long after we've finished working together.
This is usually a 6 month programme but we can tailor timing for your individual needs. You will receive:
Comprehensive health & lifestyle questionnaire (completed in advance)
My unique 'symptom & food diary' (completed in advance) to help up spot patterns quickly
4 follow-up sessions (45 minutes spread over 6 months)
6 20-minute coaching calls in between follow-up sessions
Email support during the programme
Ongoing analysis of your symptoms and investigation into root causes
Bespoke nutritional & lifestyle recommendations
Detailed diet, lifestyle and supplement protocols
Updates to protocols after follow up session (as required)
Personalised shopping lists
Tailored handouts to support implementing recommendations
Long-term well being strategy
10% discount on supplements
5% discount on certain functional tests
(if recommended)
A MONTHLY PAYMENT PLAN OPTION IS AVAILABLE - JUST ASK!
I offer bespoke workshops, talks & wellness experiences for organisations who understand that health & vitality drives performance - whether you are a global brand or a small, purpose-led business.
Whether you are looking or inspire your team, elevate your event or enrich your retreat offering - I create tailored sessions that combine evidence-based insights with practical, real-life solutions
Areas I support: